Zumba Gold Starting next Monday at Studio X Ottawa.
The class will be on Monday and Thursday from 5 to 5:50pm. It will last 8 weeks and you can come either once or twice a week ($82 for once a week or $120 for twice a week).
What is Zumba Gold? It is a Zumba class perfect for active older adults (55 yrs +) and new comers who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
Please contact the Studio for more info or to know how to register: studioxottawa@gmail.com.
Zumba Gold®
Perfect For
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
