FITNESS CLASSES
IMPORTANT!
– Booking required at least 2 hours in advance! * Classes are ongoing, so you can sign up anytime.
Pricing, schedule and classes description!
Our fitness classes
Want to sweat yourself into shape while having fun?
We help busy people get control of their body so they can feel good about themselves and build self-confidence.
*Almost all our regular classes are taught by our 2 main instructors, who both have been teaching fitness classes for over 10 years, have obtain their group fitness certification (CANFIT PRO & YMCA) as well as various other fitness certifications.
Classes are fun yet challenging. We offer a variety of classes from cardio, strength to recovery classes to give a well rounded program that will:
- Get you in the best shape of your life
- Decrease the risk of injury
- Make you feel better and look better
- Empower you to be your best self
Our group classes are designed to meet the needs of busy people by providing quick, challenging yet fun workouts that will improve your health, help you lose weight and motivate you to achieve your individual fitness goals.
All our classes are between 35 to 55 minutes and you can take them in person, online (via Zoom simultaneously) or later at your convenience (videos on demand).
Schedule
*Schedule may take a few seconds to appear* (booking required at least 2 hours in advance)
*Click on classes titles for more info (descriptions))
Pricing options
New to the Studio? Start with our 1 week unlimited fitness classes passes to try all our regular fitness classes and see what you like (both in person and online)
*All prices can be used for in-person and online classes.
RULES: *Please note that there is a no outside/outdoor shoes policy in effect at the studio. So, everybody will need another pair of shoes to get inside (if they don’t want to have to walk in their socks or bare feet).
Introductory Offers:
Introductory 1 week Unlimited Fitness classes for $25 + HST.
Limited visits passes (punch cards) – taxes included:
Drop-in: $16.95
10 Fitness classes (Valid for 3 months): $158.20
20 Fitness classes (Valid for 5 months): $272
Membership (monthly payment) – taxes included:
-12 months contract:
1X week = $50/month
2X week = $96/ month
unlimited = $113/ month *NEW PRICE!
-6 months contract:
1X week = $60/month
2X week = $112/ month
unlimited = $167/ month
-3 months contract:
1X week = $64/month
2X week = $126/ month
unlimited = $188.48/ month
Total Body Blast 12 weeks Program (Noon hour bootcamp) – taxes included:
12 weeks bootcamp program (Valid for the duration of the program): $200
Our fitness classes description
Drumming / Pound Fitness
Every Second Wednesday at 5:30pm
Channel your inner Rockstar with this full-body cardio jam session that fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
Strong 30 (HIIT) / Bootcamp
Every Second Tuesday at 5:15pm
STRONG Nation (40 minutes) is a music-led interval training. In this class, the music is crafted to drive the intensity and progression of the workout. You will tone your entire body with muscular and cardiovascular exercises.
Zumba Fitness
Every Monday and Thursday at 5:30pm
In this classes, we combines Latin music as well as music from all styles and over the world with a fun and effective workout system. You will be so busy having fun that you won’t realize that you are working out.
*Every Thursday, we will have a TBT class where students can request older songs that the instructors have done in the past.
Zumba Toning/Sentao
Every Second Wednesday at 5:30pm
Zumba Toning puts extra emphasis on toning and sculpting to define those muscles thanks to the use of Toning Sticks (or light weights). And, Zumba Sentao combines strength;
And resistance training with innovative moves, using a chair as your dance partner.
We combine both in this class.
Yoga and Yin Yoga
Every Second Friday at 5:30pm
We do guide a Vinyasa/Flow style of Yoga practice, which is characterized by stringing postures together so that you move from one to another, seamlessly, using breath. And, alternate it with Yin Yoga practice every second Sunday.
(TBD) Total Body Blast (Bootcamp / HITT) - Online only
TBD ***Special 12-weeks Program
Total body blast is an extreme cardio conditioning class for every fitness level. Together, you’ll build strength, improve cardiovascular endurance, and develop precision and speed—without lifting a single weight. Instead, you’ll Dig Deep and cheer each other on during challenging cardio drills and explosive plyometrics designed to test your limits and leave you filled with a sense of accomplishment!
ADDRESS
122 – 250 City Centre Avenue, Ottawa, Ontario